A must have for all sports lovers, this premium quality Pharma Natural B Complex with Folic Acid Capsules features a 100% polyester fabric which provides excellent comfort and durability. The Pharma Natural B Complex with Folic Acid Capsules boasts a state-of-the-art fit which is made to be a perfect fit.
B vitamins are classified as water-soluble, meaning the body does not store them. Therefore, they must be supplied by food and supplements. There are eight unique types of B-vitamins, but for this product we will only be discussing the roles of: B1, B2, B3, B5, B12, and the synthetic form of vitamin B9 called folic acid. Thiamine or B1’s role in the body is in metabolism, it helps convert nutrients into energy. B2 or Riboflavin helps convert food into energy as well, but it also acts as a disease fighting antioxidant. Niacin (B3) plays a role in cellular signaling, DNA production, repair, and like the other members of its family, helps in metabolism. B5 with the longest name in the family, pantothenic acid, helps in converting food into energy. It is also involved in important hormone and cholesterol production. Finally, the most well-known of the family, B12 has been shown to play a vital role in neurological functions, DNA production and red blood cell creation.
B-complex supplements may have beneficial effects on reducing stress, improving cognitive performance, and boosting mood. One 33-day study of 215 healthy men found that B-complex mineral supplements improved their mental health and stress and performed better on cognitive tests. Another study demonstrated that young and healthy adults who supplemented for 90 days with B-complex vitamins had reduced stress and mental fatigue
